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Unsafe cheeses for pregnant womenSoft, mould-ripened cheeses are not safe to eat, whether they’re made from pasteurised or unpasteurised milk, unless they are thoroughly cooked until piping hot. processed cheese such as cheese spread and cheese segments.Soft, processed cheeses, if made with pasteurised milk, are also safe to eat. They can be smoked or unsmoked and include: Just make sure you’ve cooked the cheese until it’s piping hot throughout, and not just melted.įind out what other food or drink you should avoid when you’re pregnant More pregnancy videos Safe cheeses for pregnant womenAll hard cheeses are safe to eat when you’re pregnant, whether they’re made with pasteurised or unpasteurised milk. For example, you can still enjoy some oven-baked camembert. The good news is that both soft, mould-ripened and soft, blue-veined cheeses can be enjoyed if you cook them thoroughly to kill any bacteria. Just stick to safe cheeses in the future to protect you and your baby.
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The risk to you and your baby is still low. It is a rare condition though, so try not to worry if you’ve already eaten cheese that may not be safe. If you become infected with listeria, you can get an illness called listeriosis, which may harm your unborn baby. That’s because these cheeses are more moist than others, which allows listeria bacteria to grow. Soft, uncooked, blue-veined cheeses, such as Danish blue cheese, gorgonzola and roquefort, are also unsafe to eat when you’re pregnant. This is the case whether they’re made with pasteurised or unpasteurised milk. What cheeses can I eat and which cheeses should I avoid? Soft, mould-ripened cheeses, such as brie, camembert and chèvre (a type of goat’s cheese), are not safe to eat if they are uncooked in pregnancy. There are some cheeses however, that aren’t safe to eat because they are more likely to grow harmful bacteria such as listeria. Many varieties of cheese are safe to eat in pregnancy. Keep in mind that some cheese can have a high fat content. Cheese is a great source of calcium and can be enjoyed as part of a healthy, balanced diet.